7 Little Known Nutrients Backed By Science To Enhance Energy, Mood & Memory All While Reducing Stress
by Were In This Together Company Inc
3 years ago
1. Lion’s Mane Mushroom
Lion’s Mane: As the name suggests, this ancient medicinal mushroom is strong and works wonders for your mental and physical health.
❀ Improves Mood and Helps Relieve Symptoms of Anxiety and Depression
❀ Improves Cognitive Functioning, Memory and Ability to Focus
❀ Protects and Regenerates the Brain and Nervous System
❀ Has Anti-Aging Properties
Lion’s Mane extract can also help regenerate brain cells and improve the functioning of the hippocampus, a region of the brain responsible for processing memories and emotional responses. A few recent studies seem to indicate a positive, mood-boosting effect from Lion’s Mane.
In a study done in 2010, 30 menopausal women consumed cookies containing either lion's mane or a placebo every day for four weeks. Analyzing study findings, researchers observed that members of the lion's mane group were less irritable and anxious and had less difficulty concentrating than members of the placebo group.
Ashwaghanda: It’s classified as an "adaptogen," meaning that it can help your body manage stress and increase its ability to balance the body’s systems and treat a wide variety of health issues.
Ashwagandha is known for:
❀ Reduces the stress hormone cortisol.
❀ Improve Brain Function, Including Memory
❀ Lowers cholesterol
❀ Supports adrenal glands which helps you combat fatigue and enhance energy levels
Ongoing daily stress spikes cortisol, triggering harmful biochemical, physiological, and behavioral effects like accelerated aging, irritability, weight gain, and so much more.
Ashwagandha has been used for over 3,000 years to relieve stress by reducing cortisol, increase energy levels and improving concentration. In several studies, Ashwagandha has been shown to lower blood sugar levels as well.
In one study in chronically stressed adults, those who supplemented with Ashwagandha had significantly greater reductions in cortisol, compared to the control group.
In addition, Ashwagandha can help prevent premature aging by fighting the free radicals in the body that accelerate the aging process. It has also been known to support thyroid function and help to balance hormones.
3. Vitamin B12
This powerful vitamin is most helpful with enhancing mental performance, but offers many additional health benefits:
❀ May improve Mood and Symptoms of Depression
❀ Slows aging
❀ Strengthens immune system
❀ Increases concentration
❀ Improves memory and may Benefit Your Brain by Preventing the Loss of Neurons
According to a study from Harvard Medical School, 3 percent to 4 percent of all adults have a vitamin B12 deficiency, but approximately 20 percent have a deficiency that still poses a health risk.
Low vitamin B12 levels can cause various dermatologic symptoms, including hyperpigmentation, nail discoloration and hair changes.
Vitamin B12 benefits your mood, energy level, memory, heart, skin, hair, digestion and more. It is also an essential vitamin for addressing adrenal fatigue, multiple metabolic functions — including enzyme production, DNA synthesis and hormonal balance — and maintaining healthy nervous and cardiovascular systems.
L-Tyrosine: It is the precursor for a few of the most important chemicals in your body.
❀ Relieves stress and helps you focus
❀ Improves mood and can ease depression
❀ Improve Mental Performance in Stressful Situations
If you’re feeling blue, tyrosine may be able to help. Depressed women who took tyrosine saw an improvement in mood. When they switched to placebo, the improvement disappeared, and when they went back to tyrosine, the improvement returned, suggesting that tyrosine really does improve symptoms of depression.
Several other studies in humans support tyrosine’s mood-lifting benefits, and tyrosine improved stress-induced depression symptoms in humans dealing with chronic stressors.
In another study of 22 women, tyrosine significantly improved working memory during a mentally demanding task, compared to a placebo. Working memory plays an important role in concentration and following instructions.
5. Chaga Mushroom
One of the best sources of antioxidants on earth, Chaga is a powerful healer that treats a long list of health concerns:
❀ Improves Physical Endurance
❀ Promotes healthy cognitive function
❀ Boosts Your Immune System and Fights Inflammation
❀ Nutrient-dense superfood
❀ Protects every cell in the entire body from free-radical damage
❀ Radiant, more youthful skin and stronger hair
High in melanin - the main pigment in our skin – Chaga can help protect your skin from sun damage and premature aging.
Chaga is derived from a mushroom that grows on birch trees in colder climates. It has been used for thousands of years to help treat a wide variety of health issues.
Referred to as a “Biological Response Modifier” (BRM), Chaga is filled with Beta-D-Glucans, which helps regulate the immune system – providing a boost when it’s weak, and slowing it down when it’s overly active.
If you’re one of the 95 million U.S. adults experiencing high cholesterol, Chaga is scientifically proven to break down the LDL cholesterol (“bad cholesterol”) in the bloodstream.
Chaga also has soothing properties, making it an effective treatment for irritation – particularly those experiencing pain, neuropathy and diabetes.
Research even shows Chaga can act as an anticancer agent!
6. Huperzine A
As an antioxidant, Huperzine A fights free radicals in the brain, making it a popular treatment for neurological disorders.
❀ Enhances learning and memory and protects against age-related cognitive decline.
❀ Boosts energy, increase alertness, fights depression
❀ May Prevent and Treat Alzheimer’s Disease
❀ Improves mental ability and overall well-being
❀ Helps with Cognitive Symptoms from Depression
Another powerful brain boosting substance, Huperzine A is typically used for memory impairment that comes with old age. Similar to Alpha-GPC, Huperzine A increases acetylcholine, improving the communication between the nerves in our brain.
Research suggests that taking Huperzine A by mouth for up to 8 weeks can improve memory, mental function, and behavior in people with conditions such as Alzheimer's disease or dementia, WebMD reports.
As a highly purified substance, Huperzine A is an expensive and rare ingredient to find in products.
Known for its brain-boosting properties, Alpha-GPC improves your mental health in numerous ways:
❀ Increases mental performance
❀ Enhances memory
❀ Boosts the development of new brain cells. And enhances your brain’s ability to repair damaged cell membranes.
❀ Improves mood, and boosts mental energy. The extra choline can increase alertness and clarity of thought.
Studied benefits include:
- Improvement in key brain functions, including memory, concentration, learning, recall, and focus.
- Formation of acetylcholine, a vital neurotransmitter compound involved in all key brain functions and mental sharpness.
- Helps speed cell to cell communication through neuromuscular optimization, providing enhanced muscular power output and agility for active and athletic individuals.
As a natural neuroprotector, Phosphatidylserine is beneficial for maintaining a strong, healthy brain.
❀ Helps with mental and physical stress
❀ Aids in cognitive enhancement
❀ Affects the levels of neurotransmitters in the brain related to mood, and research has shown it can decrease the severity of depression
❀ Scientifically-proven to improve both Alzheimer’s and Parkinson’s disease symptoms
It can play a critical role in both maintaining and improving mental performance - name and face recognition, recalling locations of misplaced objects, concentration, and focus - which is often an unfortunate component of the normal aging process.
A multitude of scientific studies have shown that Phosphatidylserine can significantly help maintain and improve mental performance, can help improve mood, and can make a valuable contribution to lowering both physical and psychological stress.
To demonstrate just how effective Phosphatidylserine really is, the US Food and Drug Administration (FDA), in February, 2003, approved two significant health claims for Phosphatidylserine, indicating that Phosphatidylserine may reduce the risk of cognitive dysfunction and dementia in the elderly.
Each of the above nutrients is around $25 each and should be available at your local health food store.
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